Events!
6 Week Pop Up Yoga Series
Every Wednesday from Apr 16, 2025 - May 21st, 6:00 - 7:30 pm
The Sweet Spot
Sign up now for a special 6 week yoga series: Connection & Love.
Come for one class or all 6 classes
Each 90 minute class includes:
60 minute all level flow
15 min Shavasana with optional gentle touch for deeper relaxation
A reflective journal prompt to inspire introspection and meaningful connection
Time to share, listen or simply be in a supportive space
Complimentary tea to nourish and unwind.
Come as you are, leave feeling more grounded, open and connected!
Wednesdays from 6- 7:30 pm @ The Sweet Spot in Sonoma
Cost: $20/class
Soul Garden, A day to Bloom
Blossom into your next season
Date: May 3rd from 9:30-4 pm
Location: The Sweet Spot
Price: $175
Step into spring with intention, connection and deep nourishment.
Join Regina Powers, https://www.powersenergymedicine.com and myself for a day long retreat designed to awaken your body, calm your mind and revitalize your spirit. You’ll be guided through a flow of practices that support renewal, balance and growing into your next season.
What’s included:
Welcome Circle & Intention setting.
Heart opening yoga flow with meditation and option for therapeutic touch
Energy Healing and Restorative Integration
Processing circle
Joy heart centered activity
Closing Circle and Take Home Ritual
What to Bring:
Comfortable clothes, layers- weather adjustments
Hat (cold cover) and sun-visor/sun-hat
Journal
*Cushion or Back jack- whatever you find comfortable to sit on while in circle. Bolsters and blankets available.
Helpful Tips:
It is encouraged that you start your day with a light breakfast prior to coming or even fast. The fasting piece may assist you to drop even deeper into your experience. ****This is encouraged and ONLY if possible. If any medical condition requires you to eat then please disregard. ***
Please pack a lunch and water. Additional water, snacks and tea will be provided
If possible, I encourage you to leave some downtime after the day, to avoid too many distractions, so that you can continue dropping into yourself more fully.
Spots are limited. Sign up today and say YES to your own renewal!
Sign up via email: jennifer@jenniferbriscoe.com or phone 415-686-0302
regina@powersenergymedicine.com or phone 415-572-2065
Payment via cash, check or Venmo @jenniferbriscoe or @regina-powers-6
