Menopause deserves more than “just push through…”
Your body isn’t broken - It’s changing.
SIGN UP NOW FOR Wise Body: A New Chapter. A 6-week menopause course offering clear guidance, gentle yoga therapy, breathwork, and nervous system support so you can feel steady, informed, and at home in your body again.
This isn’t about fixing your body — it’s about understanding it.
A shared space to pause and listen.
Menopause is not a problem to solve — it is a threshold meant to be crossed in community.
Wise Body: A New Chapter is a small-group, women-centered space where you are met with respect, warmth, and understanding. Together, we slow down and listen to the body through gentle yoga therapy, breathwork, education, and nervous system support — allowing wisdom to surface naturally.
You are not meant to carry this alone. Here, your experience is welcomed, your questions are honored, and your body is trusted.
THIS IS NOT ABOUT FIXING YOURSELF —
it’s about understanding your changing body, reclaiming your confidence,
and moving through menopause with clarity and ease.
This Is For You If…
You want to feel seen, understood, and supported as your body and mind shift
You want practical tools to ease hot flashes, mood swings, sleep changes, and energy shifts
You’re ready to connect deeply with yourself, trusting your body and its wisdom
You want to leave with confidence in how to honor your hormones, calm your nervous system, and navigate this stage with ease
You’re seeking a space where shared stories, guidance, and quiet reflection help you feel grounded, empowered, and less alone
You don’t need prior yoga experience or the “right words.”
Just bring yourself — exactly as you are.
Hi! I'm Jennifer Briscoe–Registered Nurse, Holistic Yoga Therapist & Thai Massage Practitioner.
I’m passionate about supporting your physical, emotional, mental, and spiritual well-being through personalized healing. By blending ancient wisdom with modern approaches, I help you reconnect with your true self and create a life of balance, joy, and purpose.
Like many, I once found myself searching for deeper meaning, even when life looked “complete” on the outside. That journey led me through health coaching, yoga teacher training, and ultimately to holistic yoga therapy — a path rooted in self-discovery, the 8 limbs of yoga, (physical, ethical and spiritual development) and the 5 koshas (framework for understanding the layers of self).
I’ve created a safe, welcoming space for you to explore your own path, embrace vulnerability, and uncover what truly lights you up. I’d be honored to walk alongside you.
I’m also available for one-on-one Coaching.
Please CONTACT me here.
I look forward to offering support to groups in the near future both in-person and via zoom.
“I love the metaphor of the hummingbird as a reminder to both move forward and slow down to enjoy the sweetness of life. It's important to find balance and reconnect with joy and love amidst the busyness of life. I look forward to connecting with you. “ —Jennifer